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Sander Bel's Articles in Nutrition

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  • Alkaline and Acidic nature of food - Deep drill
    A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion.
  • Important Minerals - Iron and Zinc
    Zinc is one fat-soluble mineral that can cause harm if an overdose is taken. Zinc can rob the body of copper, mentioned above as a key nutrient in hair growth and health, not to mention in other functions of the body.
  • Vitamin A - Roles and benefits of Vitamin A in body functioning
    Vitamin A is a generic term for a large number of related compounds. Retinol (an alcohol) and retinal (an aldehyde) are often referred to as preformed vitamin A. Vitamin A that is found in colorful fruits and vegetables is called provitamin A carotenoid.
  • Benefits of fresh fruit juices
    The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices.
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